The Sauna

Specification

    1. Couple, max 3 persons - 2,4 × 2,4 × 1,7 m

    2. Family, max 6 persons - 2,4 × 2,4 × 3,2 m

    3. Group, max 12 persons - 2,4 x 2,4 × 6,4 m

  • 2 tier floating benches fully from thermal oak timber. Bench Depth 60 cm.

  • Electric or wooden stove sauna. Power depending on the size from 9kW up to 30kW. For Couple Sauna 9kW, for Family Sauna 15kW, for Group Sauna 2×15kW.

  • Wifi remote control kit. Allow remote use of sauna and temperature changes.

  • 2 lines of LED light strips under benches. Remote control option to change light color.

  • Smart Sauna climate adapted ventilation system

  • 8mm tempered glass with mirror effect. Panoramic, frameless.

  • Wood construction, C24 , Exterior vertical timber boards 21mm, insulation wooden fibreboards, isoplaat 25mm, interior finishing Aspen thermal timber finishing

  • Wood construction C24 45×145mm, wooden tiles, EPDM membrane hidroizolation, OSB 22mm, Insulation wooden fibreboards, isoplaat 25mm, drain trap

  • Surface layer EPDM membrane + OSB 18mm or MDF board, Wood construction, C24 , Insulation wooden fibreboards, Isoplaat 25mm, Timber board deck, Aspen thermowood finishing

  • 10 years warranty for main structure. Covers manufacturing and construction defects. 2 years producer warranty for electronics. For longevity, good practice is to use maintenance guide to ensure quality over decades of use.

  • Your Sauna combines luxury and functionality to provide a rejuvenating experience. To ensure its longevity and optimal performance, regular maintenance is essential. This guide offers detailed instructions on:

    Wood Care: Maintaining both the exterior and interior wooden surfaces. Glass Cleaning: Effective methods for spotless interior and exterior glass. Heater and Stones: Upkeep of the 9kW or 15kW or 16,5kW Drop Heater and Olivine Diabase stones. Commercial Use Considerations: Compliance and safety in commercial settings, including safety rail recommendations and legal requirements for safety signage.

    By following these guidelines, your sauna will remain a sanctuary of relaxation for years to come.

    • Glass Cleaning (Interior & Exterior). Store-Bought Cleaning Options: Find something suitable for saunas. DIY Cleaning Solutions: Vinegar-Based Solution: Mix equal parts distilled white vinegar and distilled water in a spray bottle. Optionally, add a few drops of essential oil for a pleasant scent. Spray onto the glass and wipe with a microfiber cloth. Alcohol-Based Solution: Mix 1 cup distilled water, 1 cup rubbing alcohol, and 1 tablespoon white vinegar in a spray bottle. Apply to glass and wipe with a microfiber cloth. Cleaning Tips: Avoid abrasive cleaners that may scratch glass. Use a squeegee on exterior glass to remove excess water and prevent spots. Do not get any of the cleaning solution on the wood as it may stain.

    • Exterior Wood Maintenance. Burnt Pine Wood Exterior (Shou Sugi Ban Technique) The exterior of your sauna is crafted from 19mm thick burnt pine wood, treated using the Shou Sugi Ban method. This traditional Japanese wood preservation technique involves controlled charring of the wood’s surface, which carbonises it and significantly enhances its resistance to moisture, pests, rot, and decay. Is Maintenance Necessary? One of the primary benefits of the Shou Sugi Ban method is that it naturally protects the wood, reducing the need for frequent maintenance compared to untreated or stained wood. The charred surface acts as a weatherproof barrier, repelling water and resisting UV degradation better than most conventional finishes. Over time, the wood may slowly lighten due to exposure to sun, wind, and rain, but this does not impact its durability or resistance to decay. That said, while maintenance is not strictly necessary, some owners may prefer to preserve or enhance the appearance of the wood over time. Maintenance Recommendations (If Desired) ✔ Routine Cleaning (Minimal Upkeep Needed) Since the burnt wood surface repels most dirt, a soft, dry brush or cloth is usually enough to remove dust and debris. Avoid using water, as excessive moisture can interfere with the natural protective barrier. ✔ Optional Treatment for Aesthetic Enhancement If you wish to maintain or darken the original colour, you can apply a natural linseed oil or tung oil once a year. This step is entirely optional and is only needed for aesthetic purposes, as the structural integrity of the wood remains intact regardless. ✔ What to Avoid Do NOT use pressure washers – the force of the water can strip away the charred surface, reducing its protective properties. Avoid harsh chemical cleaners, as they may break down the natural carbonised layer.

    • Interior Wood Maintenance Cleaning/ Maintenance Procedures After Each Use: Wipe down surfaces with a soft, damp cloth to remove sweat and prevent bacterial growth. Dry with a clean towel and leave the sauna door and the back vent open to facilitate air circulation. This is essential for getting rid of humid air. Ensure condensation from the glass has been dried as this could damage the floorboards over time. Monthly Deep Cleaning: Recommended Cleaner: Use a specialised sauna cleaner that is safe for all sauna woods. DIY Cleaning Solution: 1.Mix 1 litre of warm water with 1 tablespoon of mild liquid soap. 2.Add 1 tablespoon of white vinegar (optional, for natural disinfection). 3.Apply with a soft cloth, gently scrubbing the surfaces. Rinsing & Drying: 1.Use a clean, damp cloth (not soaked) to remove any residue. 2.DO NOT pour excess water over benches or floors to avoid staining. Post-Cleaning Drying Recommendations: Leave the Door Open: After cleaning, prop the sauna door open to facilitate air circulation. This allows moisture to escape and promotes natural drying. Utilise Residual Heat: The heat retained in the sauna's rocks and wooden surfaces after a session is typically sufficient to dry the interior. There may be no need to turn the heater back on; instead, rely on this residual warmth. If the sauna is left wet and cold: turn the heater on for 30 minutes with vents open but the door closed to speed up drying. Ensure Proper Ventilation: Keep air vents open during the drying process to enhance airflow and expedite moisture removal.

      Wood Protection & Stain Prevention. Sauna Wax Application: Apply Tikkurila Supi Sauna Wax annually to protect wood from moisture and stains. This safe, heat-resistant wax is designed for sauna interiors. Only apply sauna wax to dry wood is as this is essential for optimal absorption and effectiveness. Before application, ensure the wood is thoroughly cleaned and completely dry. This preparation allows the wax to penetrate the wood fibers effectively, providing enhanced protection against moisture and dirt. Applying wax to damp or wet wood can hinder absorption, leading to an uneven finish and reduced protective qualities. Therefore, always confirm that the wood surface is dry before proceeding with sauna wax application. Preventing Sweat Stains: Always use towels on benches. For deep-set stains, lightly sand the affected area with fine-grit sandpaper and reapply sauna wax. Sanding Guidelines If sanding is required to remove stains or smooth the wood surface. Sandpaper Selection: Use fine-grit sandpaper, such as 120 to 220 grit, to gently sand the affected areas. Starting with 120-grit can remove surface imperfections, followed by 220-grit for a smoother finish. Sanding Technique: Sand along the wood grain to prevent scratches. After sanding, wipe away dust with a clean, damp cloth and allow the area to dry before applying any treatments.

    • HARVIA Heater & Sauna Stone Maintenance Your sauna is equipped with a 9kW HUUM Drop Heater and Olivine Diabase Stones. Monthly Checks: Inspect the heater for dust, corrosion, or loose connections. Examine stones for cracks or wear. Stone Maintenance: Inspect annually or after 300 hours of use. Replace stones that have become remarkably lighter or brittle. Heater Cleaning: Turn off and disconnect the heater from power before cleaning. Wipe the exterior with a soft cloth—avoid abrasive cleaners.

    • Commercial Sauna Compliance & Safety Regulations. Operating a commercial sauna in each country requires adherence to safety regulations and best practices. Is a Safety Rail Required Around the Heater? Recommendation: While not legally mandated, installing a protective barrier around sauna heaters in public or commercial settings is strongly recommended to prevent accidental burns. Is It Mandatory to Display Safety Instructions? Requirement: Some regions require safety instructions to be displayed near the sauna unit. Example: Southend-on-Sea Borough Council states that “a notice providing accurate information on the safe use of the sauna/steam room must be clearly displayed near each unit.” Advice: Always check with your local council to confirm whether signage is mandatory in your area. Do You Need Planning Permission for a Commercial Sauna? Private Saunas: Generally, planning permission is not required if the sauna meets permitted development rules, meaning it is a small, standalone structure within the property’s curtilage and does not exceed size limitations. However, restrictions may apply in listed buildings or conservation areas. Commercial Saunas: Planning permission is likely required if: The sauna is installed in a commercial property (e.g., spa, gym, hotel) There is a change of use of the building or space where the sauna is being installed. The sauna structure is larger than permitted development limits for outbuildings. The sauna could increase foot traffic, parking needs, or require additional facilities (e.g., drainage, fire safety measures).

    • Parting Tips for Optimal Sauna Use & Longevity Always Sit on a Towel This prevents sweat absorption into the wood, reducing the risk of stains and bacterial build-up. Follow a Proper Sauna Session Routine Stay hydrated before and after use to compensate for sweat loss. Gradually increase exposure if you are new to sauna bathing. Combine heat and cold therapy (e.g., cold showers or ice baths) for enhanced circulation benefits. Post-Use Ventilation & Drying After use, leave the door and vents open to let moisture escape. If the sauna is left wet and cold, turn the heater on for 30 minutes with vents open but the door closed to speed up drying. Do not leave the heater on with the door open for extended periods, as this may cause inefficient heat loss. Ensure any condensation on the inside of the glass has been dried. Regularly Check Heater & Stones Shake and rotate sauna stones periodically to maintain even heat. Replace stones every 6-12 months, depending on usage. Commercial Sauna Maintenance Best Practices Increase cleaning frequency based on foot traffic. Ensure clear safety signage is displayed. Schedule regular inspections for electrical and fire safety compliance.

A woman wrapped in a towel sitting inside a wooden sauna, with soft lighting.
A cylindrical wire rack filled with rocks, illuminated with purple and blue lighting, with mist or smoke in the background.

Harvia Heater

The heart of the sauna

Be it an electric or a wood-burning heater, steamy or dry, one thing is for sure - it heals you. Harvia’s heaters are your traditional source for modern well-being.

From the beginning, Harvia’s heaters have been forged with quality as a priority.  With over 70 years of craftsmanship, Harvia heaters are reliably built to last. Easy to use, practical, and safe – you are sure to find a fitting heater for your sauna.

  • The right heater is the heart, and part of the interior and atmosphere of the sauna. From our selection, you can find the right electric heater and design for your needs. You can also choose the heater based on your steam preferences. A large stone capacity in pillar heaters provides soft steam. If you like dry and hot steam, then a smaller stone amount in our wall-mounted heater is perfect for you. Our product range offers solutions for both home and commercial use.

    The power of the electric heater is based on the size of the sauna and the interior materials used in the sauna. An average of 1 kW of heater power is required per cubic meter of sauna volume.

  • Do you love steam and enjoy the heat but don't know whether you should choose a steam generator or an electric heater? Then Combi heaters are perfect for you. As the name says Combi heaters are a combination of electric heater and built-in steam generator. You can adjust the humidity and temperature separately as the heater and the steamer have their own heating elements. It is possible to determine the humidity of the sauna with an accuracy of one percent.

  • In the wood-heated sauna, you will enjoy the sauna culture in its most authentic way. The atmospheric light of the blazing flame, the scent of wood, and the pleasant hum from burning wood relax your mind and take you away from the everyday rush.

    With decades of experience, we offer the best and safe wood burning heater solutions for saunas of any size. Our wide selection includes wood-burning heaters, water heaters, safety equipment, and chimneys – not to forget, ready-made sauna solutions from benches to complete saunas.

Digital Panel with Wifi Remote Control Kit

Take control of your sauna

Separate control units are suitable for our E-model heaters. You can operate them with the control panel, which, depending on the control unit, is separately installed or on the control unit itself. You can also install other sauna devices such as lighting, ventilation, steam generator, or combi heater to the control unit, and then they can be operated from the control panel as well as the heater. Every part is easy to maintain once they have been installed.

Control panels are used to control the functions of the installed devices. Electric heaters that don't require separate control units have the necessary capabilities built into the heater. Our control panels can be surface mounted or embedded into the wall, and they can be installed inside or outside the sauna room.

A hand is pointing at a digital control panel mounted on a wood-paneled wall, showing a temperature of 62 degrees Fahrenheit and a time of 5:59.
  • The modern and stylish Harvia Xenio WiFi is a sauna control panel with illuminated buttons and door sensor that can be operated remotely with a mobile device. The control panel can be connected to a wireless LAN. The MyHarvia mobile application enables the remote control of functions on the control panel, such as temperature and humidity control, lighting and air ventilation, temperature calibration, memory function in case of power outages, timed starting and use of the week timer. The features vary depending on the devices attached to the system. Harvia Xenio WiFi enables a variety of installation options, and can also be installed afterwards. We recommend that you place the control panel near the sauna door as a surface installation or embedded into the wall. Your sauna experience is made more relaxed and safe by the control panel’s inbuilt remote starting security function which recognizes, for example if the sauna door has been left open or someone is inside the sauna once the safe status has been activated. The control panel enables easy and clear sauna control. You can start and adjust the temperature with the control panel buttons. The illuminated buttons on the display make it easy to use even in poor light. Follow your sauna’s status with the MyHarvia mobile application or on the control panel’s digital display. The door sensor of the sauna’s remote starting status can be activated straight from the control panel.

  • The modern and stylish Harvia Xenio WiFi is a sauna control panel that you can connect to the Harvia Xenio control unit. The control panel can be connected to a wireless LAN, after which you can enjoy wireless functions with the MyHarvia mobile application. The MyHarvia mobile application enables the remote control of functions on the control panel, such as temperature and humidity control, lighting and ventilation, temperature calibration, memory function in case of power outages, timed starting and use of the week timer. The features vary depending on the devices attached to the system. Harvia Xenio WiFi enables a variety of installation options and can also be easily installed afterwards to replace the old control panel. We recommend that you place the control panel near the sauna door as a surface installation or embedded into the wall. The control panel enables easy and clear sauna control. You can start and adjust the sauna temperature with the control panel buttons. The illuminated buttons on the display make it easy to use even in low lighting conditions. Follow your sauna’s status with the MyHarvia mobile application or on the control panel’s digital display. The door sensor of the sauna’s remote starting status can be activated straight from the control panel. Learn more about the free MyHarvia application in Google Play or Apple App Store!

All organic materials - superb effect on health and air quality

At the heart of our sauna experience lies a commitment to natural wellness. Crafted exclusively from organic materials, our saunas offer a haven of pure comfort—free from harsh chemicals and synthetic compounds. Imagine stepping into a warm, inviting retreat built entirely from natural wood and natural finishes. With every breath, you’ll enjoy cleaner, healthier air—no off-gassing, no irritants—just the soothing, natural scent of cedar or oak or spurce.

Organic materials don’t just look and feel wonderful—they’re also gentler on your skin and your lungs, creating an environment that enhances relaxation, reduces stress, and promotes a deeper sense of well-being. As the gentle heat envelops you, your mind and body find true balance.

Choosing an all-organic sauna is an investment in yourself and the planet. Sustainability and health go hand in hand—by embracing natural materials, you’re reducing your exposure to harmful chemicals and supporting a greener future. Let your wellness journey begin with the simple power of nature.

Structural Envelope:

Dense forest with tall trees and green foliage.
  • Wood construction, C24 , Exterior vertical timber boards 21mm, insulation wooden fibreboards, isoplaat 25mm, interior finishing Aspen thermal timber finishing.

  • Wood construction C24 45×145mm, wooden tiles, EPDM membrane hidroizolation, OSB 22mm, Insulation wooden fibreboards, isoplaat 25mm, drain trap

  • Surface layer EPDM membrane + OSB 18mm or MDF board, Wood construction, C24 , Insulation wooden fibreboards, Isoplaat 25mm, Timber board deck, Aspen thermowood finishing

  • 8mm or 2×8mm tempered glass with mirror effect. Panoramic, frameless.

A women sitting on a wooden bench in a sauna, woman standing behind her in a towel, steam room with a brick heater and steam in the background.

Health benefits of using a sauna

Over the years, saunas have become a popular choice for those seeking to improve their health and wellness. Let’s face it, saunas feel amazing! And the fact that they’re incredibly good for you is a massive bonus.

Here are some impressive health benefits associated with using a sauna:

  • Regular sauna use offers significant benefits for heart health.

    A study published in JAMA Internal Medicine followed a group of Finnish men for over 20 years and found that regular sauna use was linked to a significantly lower risk of death from cardiovascular diseases and other causes.

    While the exact mechanism behind sauna's heart-protective effects remains unclear, it's believed that the heat causes blood vessels to expand, improving circulation and reducing strain on the heart. This process mimics light to moderate exercise, making sauna bathing especially valuable for those who cannot engage in physical activity, offering the heart the benefits of exercise without needing to physically exert themselves. Improved circulation also supports the delivery of oxygen and nutrients throughout the body, enhancing overall cardiovascular function.

    Research indicates that frequent sauna use is associated with a lower risk of high blood pressure, heart disease, and stroke.

  • As your body temperature rises in the sauna, your blood vessels dilate, increasing circulation. This helps deliver oxygen and nutrients to your muscles and organs while removing toxins and waste products from your body.

  • Sauna sessions have been shown to lower cortisol levels, helping you feel more relaxed and at ease.

  • Regular sauna use can boost your immune system, making you less susceptible to illness and infection. Saunas can strengthen the immune system by promoting the production of immune cells and proteins that help fight inflammation.

    The relaxing environment of the sauna also reduces stress, which is important since chronic stress can weaken the immune system and make the body more susceptible to illness.

    In addition, the heat from the sauna improves circulation, supporting heart health and enhancing the body’s ability to combat infections. Sauna use has also been shown to improve lung function by clearing airways and making breathing easier.

  • The health benefits of sauna extend also to skin and hair health.

    The heat promotes sweating, which helps unclog pores and expel trapped dirt, oil, and bacteria, resulting in a cleaner complexion. It also softens and loosens dead skin cells, making exfoliation more effective.

    Moreover, sauna bathing boosts blood circulation, which aids the delivery of oxygen and nutrients to hair and skin to help skin rejuvenate and hair to grow. By adding water to the sauna heater, you can increase the moisture levels, which helps hydrate both skin and hair, keeping them nourished and healthy.

  • Regular sauna bathing can provide natural relief for muscle and joint pain by using heat to relax the body and ease discomfort.

    Studies have shown that sauna bathing helps reduce pain levels and improve overall quality of life for those who use it consistently. The deep, penetrating warmth of the sauna soothes sore muscles, increases flexibility, and reduces stiffness, making movement easier. This is especially beneficial after exercise or for those with chronic pain conditions. A study in the Asian Journal of Sports Medicine found that people who used a sauna before and after exercise experienced less pain, improved range of motion, and stronger muscle function compared to those who didn’t.

  • The benefits of sauna after a workout are well-known to athletes.  

    Athletes commonly use sauna to recover faster and train more effectively. The mechanisms of the health benefits of sauna to muscle recovery are made clear by extensive research - the heat in the sauna helps increase blood flow to muscles. Increased blood circulation brought on by sauna heat helps deliver more oxygen and nutrients to muscles and flush out waste products like lactic acid, which helps them heal and recover from exercise.

    A study published in Biology of Sport found that just one sauna session significantly improved muscle recovery and reduced muscle soreness after exercise. The heat also relaxes muscles, which helps reduce muscle tension and stiffness, and can help prevent muscle damage.

  • Sauna bathing has profound benefits not only for physical health but also for mental wellbeing. The sauna offers a serene escape from the pressures of daily life, allowing individuals to unwind and focus on their own relaxation. This peaceful environment fosters mental rejuvenation, promoting mindfulness and stress relief. The heat of the sauna helps to relax tight muscles and alleviate pain, as well as improve sleep quality. These promote rest, which plays a crucial role in regulating mood and reducing stress.

    Regular sauna use has been shown to reduce symptoms of depression and anxiety, further underlining its positive impact on mental health. By offering physical relaxation and mental clarity, sauna bathing supports a holistic approach to improving overall mental wellness.

  • Research shows that using the sauna 4 to 7 times a week can reduce the risk of dementia by over 60%. This protective effect is believed to stem from several factors: saunas improve heart health and boost circulation, ensuring the brain receives adequate oxygen-rich blood. Good circulation – one of the most often noted health benefits of sauna - helps prevent conditions like stroke and vascular dementia, both of which are linked to poor blood flow in the brain.

    The heat from the sauna also reduces inflammation and protects the brain from stress, which can cause long-term damage. Chronic inflammation is a major contributor to neurodegenerative diseases. Additionally, sauna bathing helps reduce stress - a known risk factor for dementia and Alzheimer’s - by promoting relaxation and mental clarity.

  • Improved sleep quality is another of the many health benefits of sauna. The relaxing effects of sauna bathing can make it easier to fall asleep and improve the quality of sleep.

    Using a sauna has been found to boost deep sleep by over 70% in the first two hours and by 45% in the first six hours. It also significantly reduced the amount of time spent awake afterward.

    It’s thought sleep quality improves with sauna bathing because the cooling down period after sauna use mimics the natural process of the body preparing for sleep and therefore helps to regulate sleep cycles.

  • Sauna bathing benefits the respiratory system by encouraging deeper breathing, clearing airways, and improving lung efficiency.

    A study published in Respiratory Medicine linked regular sauna bathing with a reduced risk of developing pneumonia. It’s thought that the heat from the sauna helps improve lung function by enhancing airflow, reducing congestion, and potentially preventing harmful bacteria buildup that could lead to pneumonia.

    It’s also been shown that sauna use can improve pulmonary function, helping people breathe better and feel less fatigued.

  • One of the most compelling health benefits of sauna is its potential to promote longevity. The same study that highlighted sauna’s positive impact on heart health also found that regular sauna use was linked to a significantly lower risk of dying from any cause, not just heart disease. The researchers concluded that sauna use could contribute to a longer, healthier life.

    This is likely due to the combined effects of improved heart health, better circulation, reduced inflammation, and enhanced stress relief—each of which plays a crucial role in overall well-being and longevity.

    Furthermore, regular sauna use has been shown to improve the body's ability to adapt to heat, which can enhance endurance and physical performance, further supporting overall vitality. By promoting relaxation and mental clarity, sauna use can also improve mental health, contributing to a balanced, stress-free life. These wide-ranging benefits suggest that incorporating sauna sessions into your routine may not only add years to your life but also improve the quality of those years.

So there you have it – just a few of the many health benefits that come with using a sauna. If you’re looking to relax, unwind, and boost your overall health and well-being, investing in a sauna might be just what you need.

Technical drawing of a small room with dimensions 1700mm by 2400mm, including a toilet, a partition wall, and a ceiling grid.

Couple Sauna

1,7 x 2,4 x 2,4 m.

9800 EUR + TAX

Top-down view of a rectangular room layout with dimensions 3200mm by 2400mm, showing a staircase at the top, an entrance door on the right side, and a different shaded section along the left side.

Family Sauna

3,2 x 2,4 x 2,4 m

15800 EUR + TAX

Group Sauna

6,4 x 2,4 x 2,4 m

27800 EUR + TAX

Architectural floor plan of a rectangular room measuring 6400mm by 2400mm, featuring a staircase in the top left corner, a door at the bottom center, and an additional door on the right side.
Outdoor hot tub with LED lighting and a sauna or steam room with glass door, all surrounded by wooden paneling.

Custom Made

Single Sauna or SPA complex, contact Us, and let’s design together!

How to purchase?

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Contact Our sales team. Schedule meeting.

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Choose your perfect Sauna, and finalize the offer.

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Sign the sales contract, and pay the prepayment invoice, 30% of the total contract value.

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Production of the Sauna, depending on the order size 1 to 3 months.

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Production finished. Pay the second invoice of 60% plus delivery expenses.

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Delivery and Installation. Signing acceptance certificate. Pay the final invoice of 10%.

Contact us.

welcome@cabinsfactory.com

+371 29155821

Design & Build Service

 

We are not the ones who carry our name in the world, it is our customers.

After Installing your Sauna.

  • The ideal sauna temperature is heavily debated in sauna forums and among sauna enthusiasts. However, experts say the most sauna health benefits can be attained by using the sauna 4 to 7 times a week at a temperature of approximately 80 °C, for approximately 20 minutes at a time .

    Sauna temperature is, of course, a personal preference. Some people may find that sauna temperature of 80 °C is too high for them. Ultimately, the ideal sauna temperature is up to the individual.

  • The answer to the question of how long you should stay in a sauna is much the same as how hot a sauna should be. It’s personal preference. Whilst experts do recommend sauna 4 to 7 times a week at a temperature of approximately 80 °C, for approximately 20 minutes at a time, how long to stay in the sauna is up to the individual.

    It’s important to remember personal comfort, as well as to stay hydrated.

  • Regular sauna bathing has plenty of health benefits, from improved cardiovascular health to better sleep and mental well-being. Experts say 4-7 times a week gives the most health benefits, but this is a recommendation.

    How often you should use a sauna is up to the individual. It’s also important to note that sauna can be used at any time of the day, which means it can be part of a flexible wellness routine.

  • Athletes often use saunas for short-term weight loss, primarily through fluid loss. However, since this weight is quickly regained through rehydration, a sauna alone is not an effective long-term weight loss solution. That said, regular sauna use can complement a healthy, active lifestyle by promoting relaxation, recovery, and overall well-being, making it a valuable supportive tool for weight management.

  • Did you know that sauna heat can be beneficial to your hair growth and quality? Hair stylists will tell you that exposing hair to high heat, such as using straightening irons or curling tongs, can dry out your hair and cause it to become brittle and damaged. In actual fact, the heat of a sauna can promote hair growth and quality. The heat and humidity in the sauna boost blood circulation to the scalp. This means more oxygen and nutrients reach the hair follicles, which results in healthier, stronger hair as well as improved hair growth. Whilst sauna bathing is beneficial to the hair, it’s still important to take some steps to care for hair in hot and humid environments, such as the sauna. We’ve collected a few of our favourite tips from stylists and sauna enthusiasts and shared them with you below.

    Use quality hair care products

    Using quality hair care products that hydrate hair after exposure to hot environments is a tip mentioned by many stylists when discussing caring for hair in the sauna. In practical terms, this means making sure you’re using quality shampoo and/or conditioner for your specific hair type after your sauna sessions, and even leave-in conditioner or hydrating oils in between times if needed.

    Protect hair

    Protecting hair in the sauna is another way to ensure moisture remains locked into the hair, whilst also helping to regulate your body’s core temperature. Wearing a hair turban or towel over your hair is a simple way to do this. You could also protect your hair using a hair mask. Apply the mask before going to the sauna and rinse off afterwards, according to the mask instructions. 

    Wash hair after sauna bathing

    Washing hair after sauna bathing removes sweat build-up and cleanses the scalp. A clean scalp is important as sweat and hair product build-up can clog hair follicles on the scalp and hinder hair growth.

    Do sauna scalp massages

    The heat in the sauna stimulates scalp blood flow, and a scalp massage whilst in the sauna can help take advantage of this. The heat and massage stimulate blood vessels in the scalp, improving the delivery of nutrients vital to hair growth.

    Avoid using a hair dryer after sauna bathing

    Hair dryers can further contribute to dry, damaged hair, so it’s best to avoid using one straight after sauna bathing. Alternatively, you could consider using the hair dryer’s cool mode, or a diffuser attachment to the hair dryer.

Five people relaxing in a sauna with wooden walls and benches, wrapped in towels, smiling and engaging with each other.

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